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My eating habits haven’t exactly been the best lately and my poor gut is punishing me with bloating, indigestion, pain & discomfort. So, it is time to hit the reset button and clean out the toxins and “gunk” weighing me down.

Psyllium husks are a great tool for cleaning things up. Imagine sending a high powered vacuum cleaner through your insides to remove all that bad stuff making you feel weighed down, sluggish, and bloated. There are various options to do this cleanse but I plan to use a name brand product, Metamucil.

I will be exploring different recipes through my 2 week challenge. Some will be simple recipes and others more involved and complex. Join me as I chronicle my progress!

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